Trail running (stairs) 45:00  3.0 km (15:00 / km) +150m 12:00 / km
Stairs with Saila. 4x1min walking/running long stairs, then 6x short stairs (3 slow and 3x15s sprints), then again 4x1min long stairs, and 3x20 uphill jumps.
Trail running (walk ) 1:32:00  8.5 km (10:49 / km) +102m 10:13 / km
Nordic walking with Sami as warm down