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Training Log Archive: redrider

In the 7 days ending Oct 25:

activity # timemileskm+m
  Trail running3 4:59:00 22.06(13:33) 35.5(8:25) 682
  Cycling3 2:35:00 37.59(4:07) 60.5(2:34) 255
  Orienteering1 1:44:00 5.28(19:41) 8.5(12:14) 106
  Strength2 1:00:00
  Aqua jogging1 45:00
  Total7 11:03:00 64.93 104.5 1043

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MoTuWeThFrSaSu

Sunday Oct 25 #

Orienteering (walk ) 1:44:00 [1] 8.5 km (12:14 / km) +106m 11:31 / km

Control pick with Heidi in Kentävänniemi

Strength (circuit) 30:00 [2]

Saturday Oct 24 #

Trail running (stairs) 1:10:00 [4] 9.2 km (7:37 / km) +280m 6:36 / km
ahr:150 max:182

Sorola stairs with Heidi. 5x long stairs (1:50-2:00) and 5x short stairs (36-37'').

Friday Oct 23 #

Cycling (MTB) 1:05:00 [2] 19.5 km (3:20 / km) +255m 3:08 / km

MTB ride to Suolijärvi and around it and back via Lukonmäki

Thursday Oct 22 #

Trail running 42:00 [2] 6.5 km (6:28 / km) +80m 6:05 / km

Easy lunch run on trails

Trail running (stairs) 45:00 [3] 3.0 km (15:00 / km) +150m 12:00 / km

Stairs with Saila. 4x1min walking/running long stairs, then 6x short stairs (3 slow and 3x15s sprints), then again 4x1min long stairs, and 3x20 uphill jumps.

Trail running (walk ) 1:32:00 [1] 8.5 km (10:49 / km) +102m 10:13 / km

Nordic walking with Sami as warm down

Wednesday Oct 21 #

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:152 max:173

10min warm up (130W), then 6x5min at 190-200W with 1min recoveries (100W), and warm down (130W)

Strength (circuit) 30:00 [2]

Tuesday Oct 20 #

Trail running 50:00 [2] 8.3 km (6:01 / km) +70m 5:47 / km

Easy lunch run on trails. Quads sore from Sunday.

Cycling (indoor) 30:00 [2] 13.0 km (2:18 / km)

Easy evening spin

Monday Oct 19 #

Aqua jogging 45:00 [1]

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