Training Log Archive: redriderIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 25, 2020 #
Orienteering (walk ) 1:44:00 [1] 8.5 km (12:14 / km) +106m 11:31 / km
Control pick with Heidi in Kentävänniemi
Strength (circuit) 30:00 [2]
Saturday Oct 24, 2020 #
Trail running (stairs) 1:10:00 [4] 9.2 km (7:37 / km) +280m 6:36 / km
ahr:150 max:182
Sorola stairs with Heidi. 5x long stairs (1:50-2:00) and 5x short stairs (36-37'').
Friday Oct 23, 2020 #
Cycling (MTB) 1:05:00 [2] 19.5 km (3:20 / km) +255m 3:08 / km
MTB ride to Suolijärvi and around it and back via Lukonmäki
Thursday Oct 22, 2020 #
Trail running 42:00 [2] 6.5 km (6:28 / km) +80m 6:05 / km
Easy lunch run on trails
Trail running (stairs) 45:00 [3] 3.0 km (15:00 / km) +150m 12:00 / km
Stairs with Saila. 4x1min walking/running long stairs, then 6x short stairs (3 slow and 3x15s sprints), then again 4x1min long stairs, and 3x20 uphill jumps.
Trail running (walk ) 1:32:00 [1] 8.5 km (10:49 / km) +102m 10:13 / km
Nordic walking with Sami as warm down
Wednesday Oct 21, 2020 #
Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:152 max:173
10min warm up (130W), then 6x5min at 190-200W with 1min recoveries (100W), and warm down (130W)
Strength (circuit) 30:00 [2]
Tuesday Oct 20, 2020 #
Trail running 50:00 [2] 8.3 km (6:01 / km) +70m 5:47 / km
Easy lunch run on trails. Quads sore from Sunday.
Cycling (indoor) 30:00 [2] 13.0 km (2:18 / km)
Easy evening spin
Monday Oct 19, 2020 #
Aqua jogging 45:00 [1]
Achilles rehab week 4.