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Training Log Archive: redrider

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling4 4:32:00 64.32(4:14) 103.52(2:38) 599
  Trail running4 2:47:00 12.3(13:34) 19.8(8:26) 103
  Aqua jogging1 1:00:00
  Swimming1 45:00 1.37(32:55) 2.2(20:27)
  Strength1 20:00
  Total7 9:24:00 77.99 125.52 702

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MoTuWeThFrSaSu

Sunday Nov 22 #

Cycling (cyclocross) 1:47:00 [2] 36.22 km (2:57 / km) +341m 2:49 / km

Cyclocross ride to Kyötikkälä and back along Kaukajärvi trails

Saturday Nov 21 #

Trail running 1:10:00 [1] 7.8 km (8:58 / km) +103m 8:25 / km

Nordic walking including 2x10min jogging

Strength (circuit) 20:00 [2]

Friday Nov 20 #

Swimming 45:00 [2] 2.2 km (20:27 / km)

Easy lunch swim. Less crowded in the pool.

Trail running 40:00 [1] 4.0 km (10:00 / km)

Evening walk with Sami

Thursday Nov 19 #

Trail running 27:00 [1] 4.0 km (6:45 / km)

10min walk, 17min jog. No pain :)

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:142 max:166

6x5min intervals at 180W with 1min recoveries

Wednesday Nov 18 #

Trail running 30:00 [1] 4.0 km (7:30 / km)

Baby steps back to running again. 10min walk, 10min jog, 10min walk. No pain :)

Aqua jogging 1:00:00 [1]

Aqua jogging with Lotta :)

Tuesday Nov 17 #

Cycling (indoor) 45:00 [1] 20.0 km (2:15 / km)
ahr:128 max:140

Easy spin on the trainer

Monday Nov 16 #

Cycling (cyclocross) 1:00:00 [2] 19.3 km (3:07 / km) +258m 2:55 / km

Cyclocross ride to Suolijärvi and around it in the darkness

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