Training Log Archive: redriderIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
Skiing (skate) 2:06:00 [2] 28.14 km (4:29 / km) +344m 4:13 / km
Skate skiing in Kangasala from Vatiala to Kirkkoharju and then to Olkahinen and back. Great conditions.
Saturday Jan 30, 2021 #
Skiing tempo (skate) 1:19:00 [4] 17.5 km (4:31 / km) +310m 4:09 / km
ahr:153 max:175
Skate skiing including 2 x Suolijärvi 4,2k fast: 17:02 and 17:24. Tracks were soft for good times but excellent workout. Skiing is hard compared to running!
Friday Jan 29, 2021 #
Skiing (skate) 1:00:00 [3] 14.1 km (4:15 / km) +240m 3:55 / km
Easy evening skate incl. some faster segments
Thursday Jan 28, 2021 #
Running intervals (treadmill) 45:00 [4] 8.5 km (5:18 / km)
3x8min/2min intervals at 4:15 pace
Skiing (classic) 1:18:00 [1] 12.7 km (6:09 / km) +221m 5:39 / km
Easy skiing with Sami
Wednesday Jan 27, 2021 #
Skiing (skate) 1:30:00 [2] 16.5 km (5:27 / km) +300m 5:00 / km
Xc skiing in new snow while snowing. Tough conditions again but great to get snow instead of rain.
Tuesday Jan 26, 2021 #
Trail running intervals 1:08:00 [3] 10.4 km (6:32 / km) +125m 6:10 / km
Snowy trail run incl. 10x1min hills or terrain intervals
Monday Jan 25, 2021 #
Note
(rest day)