In the 7 days ending Feb 7, 2021:
Skiing (classic) 1:50:00 [2] 20.7 km (5:19 / km) +240m 5:01 / km
Cross training warm up/down 15:00 [2]
Strength 45:00 [2]
Skiing (classic) 1:12:00 [2] 14.11 km (5:06 / km) +220m 4:44 / km
Cycling (indoor ) 45:00 [2] 20.0 km (2:15 / km)
Running intervals (treadmill ) 55:00 [4] 11.0 km (5:00 / km)
Trail running 1:33:00 [2] 14.0 km (6:39 / km) +204m 6:12 / km
Skiing tempo (skate) 59:00 [4] 14.2 km (4:09 / km) +230m 3:51 / km ahr:154 max:176
Running 47:00 [2] 8.0 km (5:53 / km) +75m 5:37 / km
Strength (circuit) 30:00 [1]
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