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Training Log Archive: redrider

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 3:17:00 23.18(8:30) 37.3(5:17) 211
  Skiing1 2:26:00 21.19(6:53) 34.1(4:17) 326
  Trail running1 1:30:00 8.57(10:30) 13.8(6:31) 250
  Strength2 1:30:00
  Cycling1 45:00 12.43(3:37) 20.0(2:15)
  Total7 9:28:00 65.37 105.2 787

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Sunday Feb 14 #

Skiing (skate) 2:26:00 [2] 34.1 km (4:17 / km) +326m 4:05 / km

Skate skiing with Anni-Maija from Lamminpää to Koukkujärvi and back with a coffee stop :) Beautiful weather and great conditions!

Saturday Feb 13 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Running tempo 35:00 [4] 7.7 km (4:33 / km) +150m 4:09 / km

Pyynikki test run. About -10 degrees and some snow on the ground. Otherwise good conditions. Hard to try to run hard in freeze.

Running warm up/down 20:00 [2] 3.1 km (6:27 / km) +61m 5:52 / km

Friday Feb 12 #

Strength 45:00 [2]

3x15x30kg heel raises, 3x10x30kg squats, 3x20 calf jumps, 3x10x20kg single leg squats, 2x10x5kg single leg deadlifts, 3x10x40kg deadlifts, single leg hoping, 3x15x10kg side lifts, 3x10x20kg step ups, 3x10 squat jumps, 3x10x20kg sitting calf press, back extension 3x15x5kg, crunches

Cycling (indoor) 45:00 [2] 20.0 km (2:15 / km)

Easy spin on trainer (130W) watching biathlon :)

Thursday Feb 11 #

Running tempo (treadmill ) 1:15:00 [3] 14.0 km (5:21 / km)

15min+15min+10min tempo (4:30) with 5min recoveries

Wednesday Feb 10 #

Trail running 1:30:00 [2] 13.8 km (6:31 / km) +250m 5:59 / km

Suolijärvi around on snowy trails with Anni-Maija :)

Tuesday Feb 9 #

Running intervals (treadmill) 55:00 [4] 10.5 km (5:14 / km)

4x6min/2min intervals at 4:10 pace. Felt easy(!).

Monday Feb 8 #

Strength (circuit) 45:00 [2]

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