Training Log Archive: redrider

In the 7 days ending Feb 21:

3:00

0:00

Skiing (classic ) 3:00:00 [2] 36.5 km (4:56 / km) +250m 4:46 / km

Classic skiing on lakes, forest tracks and fields from Nirva to Kangasala

Running intervals 1:05:00 [4] 12.0 km (5:25 / km)

2 x 2000m + 3 x 1000m intervals with 1,5min recoveries. 8:15, 8:05, 3:53, 3:56, 3:54.

Skiing (classic) 1:30:00 [2] 15.0 km (6:00 / km) +160m 5:42 / km

Classic skiing to Taivalpirtti

Running tempo (treadmill) 1:10:00 [3] 13.5 km (5:11 / km)

3x15min/3min tempo (4:30). Relatively easy.

Skiing (skate) 1:10:00 [2] 17.4 km (4:01 / km) +60m 3:57 / km

Easy skate skiing for lunch. A bit chilly (-16C) but beautiful!

Running 37:00 [2] 6.2 km (5:58 / km) +80m 5:36 / km

Easy warm up outside in the freeze and sunshine

Running intervals (treadmill) 45:00 [4] 8.7 km (5:10 / km)

3x8min/2min intervals at 4:10 pace. Felt tired today and effort seemed harder than a week ago. Back is sore from skiing.

Skiing (skate) 55:00 [2] 12.6 km (4:22 / km) +170m 4:05 / km

Easy afternoon skate skiing