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Training Log Archive: redrider

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skiing4 6:35:00 50.64(7:48) 81.5(4:51) 640
  Running3 3:37:00 25.1(8:39) 40.4(5:22) 80
  Total7 10:12:00 75.75(8:05) 121.9(5:01) 720

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Sunday Feb 21 #

Skiing (classic ) 3:00:00 [2] 36.5 km (4:56 / km) +250m 4:46 / km

Classic skiing on lakes, forest tracks and fields from Nirva to Kangasala

Saturday Feb 20 #

Running intervals 1:05:00 [4] 12.0 km (5:25 / km)

2 x 2000m + 3 x 1000m intervals with 1,5min recoveries. 8:15, 8:05, 3:53, 3:56, 3:54.

Friday Feb 19 #

Skiing (classic) 1:30:00 [2] 15.0 km (6:00 / km) +160m 5:42 / km

Classic skiing to Taivalpirtti

Thursday Feb 18 #

Running tempo (treadmill) 1:10:00 [3] 13.5 km (5:11 / km)

3x15min/3min tempo (4:30). Relatively easy.

Wednesday Feb 17 #

Skiing (skate) 1:10:00 [2] 17.4 km (4:01 / km) +60m 3:57 / km

Easy skate skiing for lunch. A bit chilly (-16C) but beautiful!

Tuesday Feb 16 #

Running 37:00 [2] 6.2 km (5:58 / km) +80m 5:36 / km

Easy warm up outside in the freeze and sunshine

Running intervals (treadmill) 45:00 [4] 8.7 km (5:10 / km)

3x8min/2min intervals at 4:10 pace. Felt tired today and effort seemed harder than a week ago. Back is sore from skiing.

Monday Feb 15 #

Skiing (skate) 55:00 [2] 12.6 km (4:22 / km) +170m 4:05 / km

Easy afternoon skate skiing

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