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Training Log Archive: redrider

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running4 4:45:00 31.81(8:57) 51.2(5:34) 500
  Skiing2 3:42:00 32.06(6:55) 51.6(4:18) 790
  Trail running1 49:00 5.03(9:44) 8.1(6:03) 100
  Total7 9:16:00 68.91(8:04) 110.9(5:01) 1390

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running long 2:04:00 [2] 22.4 km (5:32 / km) +170m 5:20 / km

Easy long run in slush

Saturday Mar 13 #

Running hills 1:11:00 [4] 11.7 km (6:04 / km) +300m 5:23 / km

4x7min/4min hills in Pyynikki. Legs tired from yesterday.

Friday Mar 12 #

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

4x6min intervals (4:10) with 1min recoveries. Pace felt harder than it should have.

Thursday Mar 11 #

Trail running 49:00 [2] 8.1 km (6:03 / km) +100m 5:42 / km

Easy torch run on trails incl. 5x15” accelerations at the end.

Wednesday Mar 10 #

Skiing (skate) 2:22:00 [2] 35.3 km (4:01 / km) +440m 3:47 / km

Skate skiing from Pirkkala to Lempäälä and back in beautiful sunshine :) Nearly perfect conditions!

Tuesday Mar 9 #

Skiing (skate) 1:20:00 [2] 16.3 km (4:54 / km) +350m 4:26 / km

Heavy skiing in deep new snow on unprepared tracks. Tough!

Monday Mar 8 #

Running 40:00 [1] 7.1 km (5:38 / km) +30m 5:31 / km

Easy recovery run

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