Training Log Archive: redrider

In the 7 days ending Mar 14:

2:22

0:00

Running long 2:04:00 [2] 22.4 km (5:32 / km) +170m 5:20 / km

Easy long run in slush

Running hills 1:11:00 [4] 11.7 km (6:04 / km) +300m 5:23 / km

4x7min/4min hills in Pyynikki. Legs tired from yesterday.

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

4x6min intervals (4:10) with 1min recoveries. Pace felt harder than it should have.

Trail running 49:00 [2] 8.1 km (6:03 / km) +100m 5:42 / km

Easy torch run on trails incl. 5x15” accelerations at the end.

Skiing (skate) 2:22:00 [2] 35.3 km (4:01 / km) +440m 3:47 / km

Skate skiing from Pirkkala to Lempäälä and back in beautiful sunshine :) Nearly perfect conditions!

Skiing (skate) 1:20:00 [2] 16.3 km (4:54 / km) +350m 4:26 / km

Heavy skiing in deep new snow on unprepared tracks. Tough!

Running 40:00 [1] 7.1 km (5:38 / km) +30m 5:31 / km

Easy recovery run