Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 6:00:15 40.22(8:57) 64.72(5:34) 911
  Skiing2 2:07:00 17.93(7:05) 28.86(4:24) 324
  Trail running1 1:22:00 8.39(9:47) 13.5(6:04) 170
  Strength1 45:00
  Total7 10:14:15 66.54 107.08 1405

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21 #

Running 2:08:00 [2] 22.5 km (5:41 / km) +180m 5:28 / km

Long road run. After 20k achilles got so sore that I had to walk home :(

Saturday Mar 20 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +72m 5:44 / km

Warm up with Milla and Roosa

Running tempo 35:15 [4] 7.62 km (4:38 / km) +154m 4:12 / km

Pyynikki test run. Pretty icy roads and hard to run relaxed. Had hoped for a better time but legs still tired from the hill reps.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km

Friday Mar 19 #

Skiing (double poling) 57:00 [2] 13.62 km (4:11 / km) +72m 4:05 / km

Double poling in the sunshine :)

Running 40:00 [2] 6.5 km (6:09 / km) +140m 5:33 / km

Easy evening run in Pyynikki incl. 5x100m sprints

Thursday Mar 18 #

Running hills 1:10:00 [4] 12.1 km (5:47 / km) +325m 5:06 / km

4x6-7min hill reps in Pyynikki with 3-4min jog down recoveries

Wednesday Mar 17 #

Skiing (skate) 1:10:00 [2] 15.24 km (4:36 / km) +252m 4:15 / km

"Easy" skiing on Hervanta-Nirva tracks. Warm temperature and unprepared tracks with some new wet snow made it pretty hard. Like skiing in glue, impossible to get any glide whatsoever.

Trail running 1:22:00 [2] 13.5 km (6:04 / km) +170m 5:43 / km

Easy trail run on icy trails around Suolijärvi

Tuesday Mar 16 #

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

5x6min/1min (4:10) intervals. Fairly easy. Getting back to normal again?

Monday Mar 15 #

Strength 45:00 [2]

3x10x30kg squats, 3x15x30kg heel raises, 3x10x30kg fast heel raises, 3x15x10kg lunges with rotation, 3x10x10kg one leg deadlifts, 3x10x40kg deadlifts, 3x10x20kg one leg squats, 3x20x25kg sitting heel raises, 3x15x10kg back extensions, 3x15 leg lifts, 3x15x10kg side lifts, 3x10x10kg triceps, calf jumps, single leg hopping, hopping in stairs

« Earlier | Later »