Training Log Archive: redriderIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2021 #
Skiing (skate) 47:00 [2] 10.5 km (4:29 / km) +151m 4:11 / km
Easy skate in new wet snow before heading back to south.
Saturday Apr 3, 2021 #
Skiing (skate) 2:05:00 [2] 30.8 km (4:04 / km) +590m 3:42 / km
Skiing in the sun ☀️ Porttivaaran lenkki
Trail running 1:07:00 [1] 7.0 km (9:34 / km) +254m 8:06 / km
Pikku-Pölly hike in snow
Friday Apr 2, 2021 #
Skiing (skate) 3:15:00 [2] 50.2 km (3:53 / km) +1000m 3:32 / km
Skiing in the sun ☀️ Vaarankylän latu & Porttivaaran lenkki. Longest ski of the winter and probably the longest I've ever done.
Thursday Apr 1, 2021 #
Skiing (skate) 48:00 [2] 12.1 km (3:58 / km) +212m 3:39 / km
Morning ski in the sun ☀️ Kettumäen lenkki
Running 55:00 [2] 10.5 km (5:14 / km) +83m 5:02 / km
Easy evening run
Wednesday Mar 31, 2021 #
7 AM
Skiing (skate) 45:00 [2] 10.0 km (4:30 / km) +200m 4:05 / km
Morning ski before work ☀️ Kettumäki round
5 PM
Skiing (skate) 1:27:00 [2] 21.5 km (4:03 / km) +328m 3:46 / km
Afternoon ski. Varying conditions. Partly soft, partly icy. Better than other afternoons.
Tuesday Mar 30, 2021 #
Skiing (skate) 1:24:00 [2] 18.1 km (4:38 / km) +470m 4:06 / km
Easy skiing in the sun :) Möykky - Heikkilä - Rönkkö
Monday Mar 29, 2021 #
Running hills 1:00:00 [4] 10.1 km (5:56 / km) +285m 5:12 / km
2x1,6k/+120m hills (9:44) to Vuokatinvaara + 1k flat (4:13)