Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running5 4:57:17 34.11(8:43) 54.9(5:25) 443
  Cycling2 3:08:00 46.35(4:03) 74.6(2:31) 464
  Trail running1 1:47:00 9.63(11:07) 15.5(6:54) 281
  Strength1 30:00
  Total6 10:22:17 90.1 145.0 1188

«»
4:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

Trail running 1:47:00 [2] 15.5 km (6:54 / km) +281m 6:20 / km

Long trail run with Jenni in sunshine from Pikku-Ahvenisto :)

Cycling (road) 2:38:00 [2] 59.0 km (2:41 / km) +464m 2:35 / km

First ride of the year! :) Pyhäjärvi round, followed by Rusko round

Saturday Apr 10 #

Running warm up/down 24:00 [2] 4.0 km (6:00 / km)

Running tempo 33:17 [4] 7.6 km (4:23 / km) +135m 4:01 / km

Pyynikki test run. A lot easier than last time. Happy to run a half decent time.

Running warm up/down 24:00 [2] 3.6 km (6:40 / km)

Cycling (indoor) 30:00 [2] 15.6 km (1:55 / km)

Friday Apr 9 #

Running 36:00 [2] 6.0 km (6:00 / km) +45m 5:47 / km

Easy run in sleet and rain

Strength (circuit ) 30:00 [2]

Thursday Apr 8 #

Running intervals 50:00 [4] 10.0 km (5:00 / km) +80m 4:48 / km

4x3-2-1min /1min intervals. Legs were heavy.

Wednesday Apr 7 #

Running 1:20:00 [2] 15.1 km (5:18 / km) +113m 5:06 / km

Half long road run with Anni-Maija and Jani in sleet.

Tuesday Apr 6 #

Running 50:00 [2] 8.6 km (5:49 / km) +70m 5:35 / km

Easy afternoon run in snowfall (!). I guess it was a bit early to start to speak about cycling..

Monday Apr 5 #

Note
(rest day)

« Earlier | Later »