Training Log Archive: redriderIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 18, 2021 #
Trail running 2:50:00 [2] 20.0 km (8:30 / km) +400m 7:44 / km
Long trail run in Joutsenenpesä with Heidi in the sunshine ☀️
Saturday Apr 17, 2021 #
Running hills 1:15:00 [4] 12.7 km (5:54 / km) +387m 5:07 / km
5x6-7min hill reps in Pyynikki with Heidi. Splits 6:39, 6:40, 6:30, 6:09, 6:10.
Friday Apr 16, 2021 #
Trail running 52:00 [2] 8.0 km (6:30 / km) +100m 6:07 / km
Easy afternoon run on trails. Ice is melting and spotted the first flowers of the spring!
Thursday Apr 15, 2021 #
Running tempo 1:10:00 [4] 14.5 km (4:50 / km) +62m 4:44 / km
ahr:156 max:180
3x3k/3min tempo (4:20). Splits 13:05, 12:54, 12:52. Surprisingly easy :)
Wednesday Apr 14, 2021 #
Trail running 1:37:00 [2] 14.1 km (6:53 / km) +170m 6:29 / km
Half long trail run on small paths. Quite icy still.
Tuesday Apr 13, 2021 #
Running intervals 1:11:00 [5] 12.8 km (5:33 / km)
9x800m/1min intervals in 3:05-3:07 with Punahilkka team. Not the best day but not the worst either. Achilles fairly good until the last rep but breathing was heavy and nose was running. Could feel pollen in the air.
Monday Apr 12, 2021 #
Trail running 1:00:00 [2] 8.1 km (7:24 / km) +100m 6:59 / km
Easy run with drills and jumps. Legs tired from yesterday.
Strength (circuit) 15:00 [2]