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Training Log Archive: redrider

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling4 6:00:00 80.75(4:28) 129.95(2:46) 861
  Trail running3 5:40:00 32.5(10:28) 52.3(6:30) 1111
  Running2 1:11:00 8.26(8:35) 13.3(5:20)
  Total7 12:51:00 121.51(6:21) 195.55(3:57) 1972

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MoTuWeThFrSaSu

Sunday May 16 #

Cycling 2:35:00 [2] 51.5 km (3:01 / km) +362m 2:54 / km

Heidi's birthday ride from Varala to Kaukajärvi, Rusko, Vuores, Multisilta, Pirkkala, Nokia, Tahmela and Pispala.

Saturday May 15 #

Trail running 2:52:00 [2] 27.0 km (6:22 / km) +430m 5:54 / km

Long trail run with Anni in Kauppi with fair amount of hills.

Friday May 14 #

Trail running hills 1:13:00 [4] 10.0 km (7:18 / km) +450m 5:58 / km

8x3min hills in Hervanta ski slope

Thursday May 13 #

Trail running 1:35:00 [2] 15.3 km (6:13 / km) +231m 5:46 / km

Easy half long trail run in the sun :)

Wednesday May 12 #

Running intervals 52:00 [4] 10.0 km (5:12 / km)

6x1000m/1min intervals (4:00-4:05)

Cycling 1:25:00 [2] 33.2 km (2:34 / km) +221m 2:29 / km

Easy evening ride around Pyhäjärvi :)

Tuesday May 11 #

Cycling 1:30:00 [2] 35.25 km (2:33 / km) +278m 2:27 / km

Easy evening ride in the sunshine around Pyhäjärvi and Pispala

Monday May 10 #

Cycling 30:00 [1] 10.0 km (3:00 / km)

Cycling to physio and back

Running 19:00 [1] 3.3 km (5:45 / km)

Back from the garage

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