Training Log Archive: redrider

In the 7 days ending May 23, 2021:

2:02

0:00

Trail running long 2:02:00 [2] 20.1 km (6:04 / km) +232m 5:44 / km

Long trail run

Running hills 1:06:00 [4] 11.3 km (5:50 / km) +305m 5:09 / km

4x6min hills in Pyynikki. Splits 6:40, 6:30, 6:20, 6:13.

Trail running 46:00 [2] 8.2 km (5:37 / km) +50m 5:27 / km

Easy afternoon run

Strength (circuit) 20:00 [2]

Trail running hills 1:25:00 [4] 12.0 km (7:05 / km) +270m 6:22 / km

10x1,5min hill reps with jog down recoveries. Also 10min drills and jumps before the hill reps.

Trail running 1:30:00 [2] 14.5 km (6:12 / km) +200m 5:48 / km

Easy half long trail run on small paths

Trail running intervals 1:11:00 [4] 13.0 km (5:28 / km) +166m 5:08 / km

6x5min/1min + 5x30”/30” trail intervals

Note
(rest day)

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