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Training Log Archive: redrider

In the 7 days ending May 30:

activity # timemileskm+m
  Trail running5 6:44:00 38.71(10:26) 62.3(6:29) 1835
  Total5 6:44:00 38.71(10:26) 62.3(6:29) 1835

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MoTuWeThFrSaSu

Sunday May 30 #

Trail running 1:25:00 [2] 8.6 km (9:53 / km) +460m 7:48 / km

Valtavaara round with Heidi. Beautiful!

Saturday May 29 #

Trail running 3:36:00 [3] 34.7 km (6:13 / km) +1230m 5:17 / km

Karhukierros 34k. Good run at my own pace and 1st place with a clear margin to the others. Good pacing all the way. Followed a few guys in the beginning but then on my own most of the way. Felt great all the way and the last 6k was a lot easier this time than last time. Was worried that it would kill me again but happily surprised how well it went. I could have pushed harder if needed to but luckily there was enough margin. Results: https://nutskarhunkierros.fi/fi/historia/2021-2/

Friday May 28 #

Trail running 18:00 [2] 3.5 km (5:09 / km)

Morning run in Oulu with Heidi. Then drive to Ruka.

Thursday May 27 #

Trail running 33:00 [2] 5.0 km (6:36 / km) +91m 6:03 / km

Easy run during the lunch. 6h drive to Oulu after work.

Wednesday May 26 #

Trail running intervals 52:00 [4] 10.5 km (4:57 / km) +54m 4:50 / km

10x2min/1min intervals on gravel

Tuesday May 25 #

Note
(rest day)

Monday May 24 #

Note
(rest day)

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