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Training Log Archive: redrider

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trail running5 6:55:00 39.58(10:29) 63.7(6:31) 1031
  Cycling1 2:35:00 41.01(3:47) 66.0(2:21) 450
  Total6 9:30:00 80.59(7:04) 129.7(4:24) 1481

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Sunday Jun 6 #

Trail running long 2:36:00 [2] 24.0 km (6:30 / km) +288m 6:08 / km

Long trail run around Hervantajärvi and Suolijärvi. Beautiful but hot. +25C.

Saturday Jun 5 #

Trail running hills 1:20:00 [4] 10.0 km (8:00 / km) +508m 6:23 / km

10x3min hill reps in Hervanta slope incl. 5x30” sprints on flat. +25C.

Friday Jun 4 #

Trail running 43:00 [2] 8.0 km (5:23 / km)

Easy lunch run on gravel. Feeling sluggish.

Trail running 45:00 [2] 7.1 km (6:20 / km) +95m 5:56 / km

Easy trail run on small paths. Not ready for intervals.

Thursday Jun 3 #

Trail running 49:00 [2] 8.3 km (5:54 / km) +80m 5:38 / km

Easy trail run. Not recovered enough for a hard workout.

Wednesday Jun 2 #

Cycling 2:35:00 [2] 66.0 km (2:21 / km) +450m 2:16 / km

Afternoon ride with Sonja, Heidi, Jouni, Kepa, and Jarkko. Viitapohja round with one segment attempt.

Tuesday Jun 1 #

Trail running 42:00 [2] 6.3 km (6:40 / km) +60m 6:22 / km

Easy recovery run. Left metatarsus still sore from the weekend.

Monday May 31 #

Note
(rest day)

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