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Training Log Archive: redrider

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 5:28:00 40.7(8:04) 65.5(5:00) 280
  Trail running4 4:28:00 21.31(12:34) 34.3(7:49) 570
  Total7 9:56:00 62.01(9:37) 99.8(5:58) 850

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Sunday Nov 7 #

Running long 2:35:00 [3] 30.5 km (5:05 / km) +260m 4:52 / km
ahr:151 max:171

Steady long run. Tried to take it as easy as possible but get the mileage covered. Feeling still the flu.

Saturday Nov 6 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Running tempo 43:00 [4] 10.0 km (4:18 / km) +20m 4:15 / km
ahr:168 max:177

10k tempo on the park run route. Feeling sluggish but running felt surprisingly easy and managed to keep up the planned pace.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Friday Nov 5 #

Trail running 1:00:00 [1] 8.5 km (7:04 / km) +150m 6:29 / km

Easy trail run in Kauppi including some drills and jumps. Feeling still weak and skipped the swim.

Thursday Nov 4 #

Running tempo (treadmill) 1:40:00 [3] 20.0 km (5:00 / km)
ahr:156 max:169

15min warm up, 3x5k tempo (4:30) with 2,5min recoveries, and 10min warm down. Not yet 100% well but feeling surprisingly good during the run.

Wednesday Nov 3 #

Note
(sick)

Flu

Trail running 1:20:00 [1] 10.0 km (8:00 / km) +180m 7:20 / km

Easy jog/walk with poles. Running nose and head ache, no fever.

Tuesday Nov 2 #

Note
(sick)

Flu

Trail running 1:08:00 [1] 9.3 km (7:19 / km) +140m 6:48 / km

Easy jog/walk with poles. Running nose and head ache, no fever.

Monday Nov 1 #

Note
(sick)

Flu

Trail running 1:00:00 [1] 6.5 km (9:14 / km) +100m 8:34 / km

Easy walk/jog with poles. Running nose and head ache, no fever.

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