Running warm up/down 19:00 [2] 3.2 km (5:56 / km) +47m 5:32 / km
ahr:136 max:158
Swimming (open water) 16:00 [3] 0.8 km (20:00 / km)
Triathlon training - swim in ice-cold water. Swim itself was ok but my legs were totally frozen after the swim and it was hard to continue with other sports.
Cycling (TT) 38:00 [4] 20.4 km (1:52 / km) +108m 1:49 / km
ahr:152 max:166
Triathlon training - ride. Legs were frozen after the swim and pedalling felt tough. No reliable power data as I forgot to calibrate the pedals after changing the batteries.
Running 21:20 [4] 5.0 km (4:16 / km) +36m 4:07 / km
ahr:167 max:178
Triathlon training - run. Legs were simultaneously frozen and filled with lactate. Very hard to run fast and relaxed. Pace was supposed to be "easy" but it felt like my max pace today. My god this sport is tough!
Cycling warm up/down (TT) 42:00 [2] 16.2 km (2:36 / km) +120m 2:30 / km
ahr:125 max:143
Relaxed warm down cycling. Avg power 102w.
Cycling (road) 1:00:00 [1] 22.0 km (2:44 / km) +188m 2:37 / km
ahr:112 max:136
Super easy evening ride.