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Training Log Archive: redrider

In the 7 days ending Jun 19, 2022:

activity	#	time	miles		km		+m
Trail running	3	4:37:00	27.4	(10:07)	44.1	(6:17)	990
Swimming	4	3:00:00	5.74	(31:21)	9.24	(19:29)
Orienteering	3	2:56:00	14.43	(12:12)	23.22	(7:35)	557
Running	1	1:02:00	7.52	(8:15)	12.1	(5:07)
Total	9	11:35:00	55.09	(12:37)	88.66	(7:50)	1547

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Sunday Jun 19, 2022 #

Trail running 3:24:00 [3] 32.0 km (6:23 / km) +909m 5:35 / km
ahr:146 max:176

Long trail run including 10x spontaneous hill reps in Hervanta ski slope. Good legs today and feeling surprisingly fresh despite Jukola hangover. Imagined being Victor or Emil Svensk while flying over the ground :)

Saturday Jun 18, 2022 #

Trail running warm up/down 27:00 [2] 4.0 km (6:45 / km)

Orienteering 52:00 [4] 8.82 km (5:54 / km) +173m 5:22 / km
ahr:164 max:191

Venla relay. 1st leg in the 3rd team (sudden change of the team from TP-19 to TP-3 in the morning). Some small mistakes throughout the race but fairly good overall control until the very end where I made a huge 4min mistake. Without that I would have come about 5min after the lead but now the margin was over 9min (!). Very annoyed and disappointed :(

Trail running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Friday Jun 17, 2022 #

Trail running 28:00 [2] 5.1 km (5:29 / km) +81m 5:05 / km

Easy run incl. 8x30sec accelerations. Feeling pretty good.

Swimming (open water swimming) 27:00 [2] 1.2 km (22:30 / km)

TS swim training in Kaukajärvi :)

Thursday Jun 16, 2022 #

7 AM

Swimming (open water swimming) 38:00 [2] 2.04 km (18:38 / km)

Morning swim in Lahdesjärvi. Feeling great. Something magical in early morning swimming.

6 PM

Orienteering 1:04:00 [2] 7.3 km (8:46 / km) +150m 7:57 / km

Orienteering, Peltokankaanvuori, Nokia. Beautiful terrain and good grip most of the way. Have to stay focused in order to find the controls. Today was a good day.

Wednesday Jun 15, 2022 #

7 AM

Swimming 53:00 [2] 3.0 km (17:40 / km)

Easy swim incl. technique drills. Enjoying it :)

6 PM

Orienteering 1:00:00 [2] 7.1 km (8:27 / km) +234m 7:15 / km

Orienteering in Vahalahti, Nokia. Some good parts, some less good parts. Some good orienteering, some not so good. Lost concentration a few times.

Tuesday Jun 14, 2022 #

Running intervals 1:02:00 [4] 12.1 km (5:07 / km)
ahr:155 max:184

4x1600m/2min intervals at 4:00-4:05 pace. Fairly easy. Legs and body feeling great.

Monday Jun 13, 2022 #

7 AM

Swimming 1:02:00 [2] 3.0 km (20:40 / km)

Morning swim in the outdoor swimming pool. Starting to enjoy the pool :) 90min massage in the evening. Awesome!

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