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Training Log Archive: redrider

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling3 10:04:00 179.14(3:22) 288.3(2:06) 2133
  Swimming4 2:22:00 4.35(32:39) 7.0(20:17)
  Running2 1:34:00 11.06(8:30) 17.8(5:17) 35
  Trail running1 1:27:00 10.0(8:42) 16.1(5:24) 163
  Total9 15:27:00 204.56(4:32) 329.2(2:49) 2331

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Sunday Jun 2 #

Cycling 4:50:00 [2] 130.5 km (2:13 / km) +1100m 2:08 / km
ahr:119 max:145

Easy bike Pälkäne-Rautavesi-Kuhmalahti-Sahalahti. Dip in Kaukajärvi on the way back :)

Saturday Jun 1 #

Cycling (TT) 3:25:00 [3] 101.2 km (2:02 / km) +631m 1:58 / km
ahr:146 max:166

6x20min/5min at Z3 (170-180w) from Sääksjärvi to Iittala and back (road 130). Power 184, 175, 172, 173, 175, 171. AP 152, NP 164. Temperature 28C. Feeling good but overheated and dehydrated at the end. TSS 229.

Running 24:00 [3] 5.0 km (4:48 / km) +35m 4:38 / km
ahr:163 max:180

Brick run after the bike. Tough.

Friday May 31 #

7 AM

Swimming 30:00 [2] 1.5 km (20:00 / km)
ahr:112 max:137

Easy swim incl. drills and different techniques. Tired from yesterday.
6 PM

Swimming (open water swimming) 40:00 [2] 2.0 km (20:00 / km)
ahr:138 max:161

Open water swimming in Suolijärvi with Timo, Iida, Marko and Heidi :)

Thursday May 30 #

Running intervals 1:10:00 [4] 12.8 km (5:28 / km)
ahr:156 max:179

4x2000m/2min (4:15-4:18) + 4x200m/200m (42-44”) intervals. Feeling terrible. Poor stomach and struggling with warm temperature. Relative effort 69.

Wednesday May 29 #

7 AM

Swimming 42:00 [2] 2.0 km (21:00 / km)
ahr:130 max:168

500m+400m+2x200m+4x25m progressive efforts (Z2-Z5)
5 PM

Trail running 1:27:00 [3] 16.1 km (5:24 / km) +163m 5:09 / km
ahr:144 max:167

Progressive run from Rauhaniemi to Atala and back along the ski track. Relative effort 30.

Tuesday May 28 #

Cycling warm up/down 20:00 [2] 8.6 km (2:20 / km) +75m 2:14 / km

Cycling tempo 1:04:00 [5] 37.0 km (1:44 / km) +257m 1:40 / km
ahr:163 max:173

Säijän tempo 38k with Lauri and Jouni. Good feeling on the first round but having hard time in keeping the power on the second loop. AP 200, NP 202. Relative effort 86.

Cycling warm up/down 25:00 [1] 11.0 km (2:16 / km) +70m 2:12 / km

Monday May 27 #

Swimming 30:00 [2] 1.5 km (20:00 / km)
ahr:134 max:152

Open water swimming in Alasjärvi :)

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