Training Log Archive: MarkusIn the 1 days ending Mar 2, 2013:
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Sa |
running warm up/down 23:00 [2] 2.5 km (9:12 / km)
shoes: Icebug Spirit 2 olx #2
orienteering race (KM Pirna) 1:10:51 [4] *** 7.0 km (10:07 / km) +360m 8:03 / km
17c shoes: Icebug Spirit 2 olx #2
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Icebug Spirit 2 olx #2
orienteering (Schleppstaffel) 50:00 [2] ** 7.0 km (7:09 / km)
27c shoes: Icebug Spirit 2 olx #2