Training Log Archive: Markus

In the 1 days ending Sep 21, 2016:

activity

time

miles

orienteering

51:42

5.16

(10:01)

8.31

(6:13)

15c

running warm-up/cool-down/Abc

4:20

0.47

(9:11)

0.76

(5:42)

Total

56:02

5.64

(9:56)

9.07

(6:11)

107

15c

0:56

0:00

6 PM

running warm-up/cool-down/Abc 4:20 [3] 0.76 km (5:42 / km) +47m 4:21 / km
shoes: Icebug Zeal2

orienteering 51:42 [3] 8.31 km (6:13 / km) +60m 6:00 / km
15c shoes: Icebug Zeal2