Training Log Archive: Markus

In the 1 days ending Sep 30, 2016:

activity

time

miles

orienteering

1:01:30

5.59

(11:00)

9.0

(6:50)

150

35c

running warm-up/cool-down/Abc

38:00

1.91

(19:52)

3.08

(12:21)

Total

1:39:30

7.5

(13:16)

12.08

(8:14)

180

35c

1:39

0:00

10 AM

orienteering (Model Wald) 45:00 [3] *** 5.0 km (9:00 / km) +100m 8:11 / km
10c shoes: Icebug Zeal2

5 PM

running warm-up/cool-down/Abc 38:00 [3] 3.08 km (12:21 / km) +30m 11:47 / km
shoes: Icebug Zeal2

orienteering (JEC Sprint Stirling Uni) 16:30 [5] *** 4.0 km (4:08 / km) +50m 3:53 / km
25c shoes: Icebug Zeal2