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Training Log Archive: Markus

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  strength1 49:18
  running warm-up/cool-down/Abc1 14:44 1.96(7:31) 3.15(4:40) 131
  Total1 1:04:02 1.96 3.15 131
  [1-5]1 55:13

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Mo

Monday Nov 28, 2016 #

9 PM

running warm-up/cool-down/Abc 14:44 intensity: (22 @0) + (42 @1) + (7:25 @2) + (6:15 @3) 3.15 km (4:40 / km) +131m 3:52 / km
ahr:142 max:156 shoes: Brooks Pure Connect 4

strength 49:18 intensity: (8:27 @0) + (40:51 @1)
ahr:98 max:117

Viel für die Beine. Nix für den Puls.

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