Training Log Archive: MarkusIn the 1 days ending Jan 15, 2017:
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Su |
running warm-up/cool-down/Abc 19:51 3.53 km (5:37 / km) +35m 5:21 / km
ahr:136 max:149 shoes: Icebug Spirit 5 OLX
orienteering (Multitechnik) 56:32 7.75 km (7:18 / km) +225m 6:22 / km
ahr:155 max:171 25c shoes: Icebug Spirit 5 OLX
Note