Training Log Archive: Markus

In the 1 days ending Dec 4, 2017:

activity

time

miles

strength

45:00

running warm-up/cool-down/Abc

14:24

1.86

(7:45)

2.99

(4:49)

Total

59:24

1.86

2.99

0:59

0:00

7 PM

running warm-up/cool-down/Abc 14:24 [2] 2.99 km (4:49 / km) +82m 4:14 / km
shoes: S-LAB Sense 3 Ultra SG #2

neue, alte Schuhe. TOP.

strength 45:00 [2]

mit Anton!