Training Log Archive: Markus

In the 1 days ending Dec 10, 2017:

activity

time

miles

orienteering

57:05

5.68

(10:03)

9.14

(6:15)

332

19c

running warm-up/cool-down/Abc

6:09

0.71

(8:42)

1.14

(5:25)

Total

1:03:14

6.39

(9:54)

10.28

(6:09)

379

19c

1:03

0:00

10 AM

running warm-up/cool-down/Abc 6:09 [3] 1.14 km (5:25 / km) +47m 4:29 / km
shoes: Icebug Spirit 5 OLX #2

orienteering (2. Winter-OL Sohland) 57:05 [4] 9.14 km (6:15 / km) +332m 5:17 / km
19c shoes: Icebug Spirit 5 OLX #2

Furchtbar. Nach Posten 2 hat nx mehr funktioniert. Abhaken.