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Training Log Archive: Markus

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  bike1 1:30:04
  Total1 1:30:04

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Sa

Saturday Jan 27, 2018 #

9 AM

bike (Hometrainer) 1:30:04 intensity: (3:00 @1) + (58:27 @2) + (21:39 @3) + (6:40 @4) + (18 @5)
ahr:142 max:183

175W und 4x90s@400W

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