Training Log Archive: MarkusIn the 7 days ending Mar 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm-up/cool-down/Abc 20:21 [1] 3.19 km (6:23 / km) +50m 5:55 / km
shoes: Icebug Spirit 2 olx #2
orienteering race (BRL Mittel) 24:55 [4] 3.44 km (7:15 / km) +145m 5:59 / km
16c shoes: Icebug Spirit 2 olx #2
running warm-up/cool-down/Abc 25:16 [1] 4.24 km (5:58 / km) +50m 5:38 / km
shoes: Icebug Spirit 2 olx #2
night-orienteering race 50:59 [3] *** 5.9 km (8:38 / km) +271m 7:02 / km
14c shoes: Icebug Spirit 2 olx #2
Note
running warm-up/cool-down/Abc 1:41 [3] 0.4 km (4:12 / km)
shoes: Inov8 X-Talon 190
orienteering 14:01 [5] *** 2.5 km (5:36 / km)
15c shoes: Inov8 X-Talon 190
running warm-up/cool-down/Abc 28:16 [1] 4.73 km (5:59 / km) +55m 5:39 / km
shoes: Inov8 X-Talon 190
running intervals 34:13 [5] 7.42 km (4:37 / km)
shoes: Inov8 X-Talon 190