Training Log Archive: Markus

running (Tempo DL knapp über MPace) 1:30:00 [3] 22.29 km (4:02 / km) +183m 3:53 / km
shoes: Inov8 X-Talon 190

running warm-up/cool-down/Abc 8:16 [2] 1.5 km (5:31 / km) +5m 5:25 / km
shoes: Inov8 X-Talon 190

running warm-up/cool-down/Abc 11:35 [2] 1.66 km (6:59 / km) +32m 6:22 / km
shoes: Inov-8 X-Talon 212 #2

orienteering race (2. BRL Tharandt) 1:05:07 [4] *** 10.31 km (6:19 / km) +205m 5:45 / km
20c shoes: Inov-8 X-Talon 212 #2

running warm-up/cool-down/Abc 15:01 [2] 1.58 km (9:30 / km) +16m 9:03 / km
shoes: Inov-8 X-Talon 212 #2

orienteering race (1. BRL Tharandt) 1:09:17 [4] 9.71 km (7:08 / km) +290m 6:12 / km
18c shoes: Inov-8 X-Talon 212 #2

running warm-up/cool-down/Abc 5:13 [2] 0.93 km (5:37 / km) +16m 5:10 / km
shoes: Inov-8 X-Talon 212 #2

running warm-up/cool-down/Abc 8:18 [2] 1.29 km (6:26 / km)
shoes: Inov8 X-Talon 190

orienteering race (JWOC Sprint Campus DD) 22:55 [5] *** 5.07 km (4:31 / km) +17m 4:27 / km
20c shoes: Inov8 X-Talon 190

orienteering (Entfernung im Hang) 51:44 [4] *** 6.88 km (7:31 / km) +97m 7:01 / km
20c shoes: Inov-8 X-Talon 212 #2

running warm-up/cool-down/Abc 11:18 [2] 2.03 km (5:34 / km) +19m 5:19 / km
shoes: Inov8 X-Talon 190

running intervals 32:15 [5] 7.02 km (4:36 / km) +87m 4:20 / km
shoes: Inov8 X-Talon 190

running warm-up/cool-down/Abc 5:31 [2] 0.91 km (6:04 / km) +7m 5:50 / km
shoes: Inov8 X-Talon 190

running 42:58 [3] 7.76 km (5:32 / km) +124m 5:08 / km
shoes: Inov8 X-Talon 190