Training Log Archive: MarkusIn the 7 days ending Oct 27, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
running warm-up/cool-down/Abc warm up/down 14:26 [2] 2.48 km (5:49 / km) +30m 5:29 / km
ahr:144 max:160 shoes: Brooks Pure Connect 4
running intervals 25:31 [4] 6.5 km (3:56 / km) +19m 3:52 / km
ahr:167 max:189 shoes: Brooks Pure Connect 4