Training Log Archive: MarkusIn the 7 days ending Feb 12, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
running 1:00:00 14.74 km (4:04 / km) +112m 3:55 / km
ahr:165 max:187 shoes: Brooks Pure Connect 4
running warm-up/cool-down/Abc 15:11 2.74 km (5:32 / km) +20m 5:21 / km
ahr:149 max:168 shoes: Brooks Pure Connect 4
running 28:42 7.26 km (3:57 / km) +43m 3:50 / km
ahr:175 max:187 shoes: Brooks Pure Connect 4
running 13:50 3.54 km (3:55 / km) +47m 3:40 / km
ahr:174 max:184 shoes: Brooks Pure Connect 4
running 1:22:00 17.51 km (4:41 / km) +221m 4:24 / km
ahr:156 max:173 shoes: S-LAB sense 3 ultra sg
running 1:14:46 15.78 km (4:44 / km) +201m 4:27 / km
ahr:160 max:177 shoes: Brooks Pure Connect 4