Training Log Archive: MarkusIn the 7 days ending Apr 6, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
other (Aquajogging) 1:06:00 [1]
Note
other (Aquajogging) 42:00 [3]
running warm-up/cool-down/Abc 6:19 [2] 1.04 km (6:03 / km) +37m 5:08 / km
shoes: Icebug Acceleritas 4 #2
orienteering (Kroki-OL) 36:11 [2] 5.63 km (6:26 / km) +207m 5:26 / km
11c shoes: Icebug Acceleritas 4 #2
running warm-up/cool-down/Abc 8:17 [1] 1.37 km (6:02 / km) +37m 5:19 / km
shoes: Icebug Acceleritas 4 #2
orienteering (verlängerte Mittel) 1:21:11 [3] 9.27 km (8:46 / km) +360m 7:20 / km
20c shoes: Icebug Acceleritas 4 #2