Training Log Archive: MarkusIn the 7 days ending Aug 6, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm-up/cool-down/Abc 10:44 [3] 2.0 km (5:21 / km) +32m 4:58 / km
shoes: Icebug Acceleritas 4 #2
orienteering (DSS Wachwitz) 15:35 [5] 3.18 km (4:54 / km) +89m 4:18 / km
15c shoes: Icebug Acceleritas 4 #2