Training Log Archive: MarkusIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm-up/cool-down/Abc 14:26 [3] 1.91 km (7:33 / km) +14m 7:17 / km
shoes: Brooks Pure Grit 4
orienteering (DM Sprint Seesen) 20:07 [4] 4.62 km (4:21 / km) +43m 4:09 / km
25c shoes: Brooks Pure Grit 4
orienteering (Sprint-Staffel Seesen) 20:04 [5] 4.16 km (4:49 / km) +12m 4:45 / km
20c shoes: Brooks Pure Grit 4