Training Log Archive: Markus

running warm-up/cool-down/Abc 14:20 [2] 2.31 km (6:12 / km) +62m 5:28 / km
shoes: Icebug Zeal2

orienteering (BRL Mittel Seesen) 45:28 [4] 6.45 km (7:03 / km) +250m 5:54 / km
20c shoes: Icebug Zeal2

running warm-up/cool-down/Abc 2:10 [2] 0.31 km (7:03 / km)
shoes: Icebug Zeal2

running warm-up/cool-down/Abc 14:26 [3] 1.91 km (7:33 / km) +14m 7:17 / km
shoes: Brooks Pure Grit 4

orienteering (DM Sprint Seesen) 20:07 [4] 4.62 km (4:21 / km) +43m 4:09 / km
25c shoes: Brooks Pure Grit 4

running warm-up/cool-down/Abc 15:10 [1] 1.58 km (9:36 / km) +1m 9:34 / km
shoes: Brooks Pure Grit 4

running warm-up/cool-down/Abc 12:49 [2] 1.78 km (7:11 / km) +1m 7:10 / km
shoes: Brooks Pure Grit 4

orienteering (Sprint-Staffel Seesen) 20:04 [5] 4.16 km (4:49 / km) +12m 4:45 / km
20c shoes: Brooks Pure Grit 4

running warm-up/cool-down/Abc 4:27 [1] 0.7 km (6:19 / km) +6m 6:03 / km
shoes: barefoot

orienteering (Sprint-Intervalle Laubega) 41:01 [4] 8.3 km (4:57 / km) +1m 4:57 / km
30c shoes: Brooks Pure Connect 4

running warm-up/cool-down/Abc 16:56 [2] 3.33 km (5:05 / km)
8c shoes: Brooks Pure Connect 4

running warm-up/cool-down/Abc 19:00 [2] 2.94 km (6:27 / km) +37m 6:04 / km
shoes: Brooks Pure Grit 4

running 38:18 [5] 7.32 km (5:14 / km) +110m 4:52 / km
shoes: Brooks Pure Grit 4

running warm-up/cool-down/Abc 14:18 [2] 2.39 km (5:58 / km)
shoes: Brooks Pure Grit 4

strength 17:56 [2]