Training Log Archive: MarkusIn the 7 days ending Sep 25, 2016:
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Saturday Sep 24, 2016 #
Note
Umzugs-WE
Friday Sep 23, 2016 #
8 PM
running 52:16 [3] 9.72 km (5:23 / km) +269m 4:43 / km
shoes: Icebug Zeal2
Wednesday Sep 21, 2016 #
6 PM
running warm-up/cool-down/Abc 4:20 [3] 0.76 km (5:42 / km) +47m 4:21 / km
shoes: Icebug Zeal2
orienteering 51:42 [3] 8.31 km (6:13 / km) +60m 6:00 / km
15c shoes: Icebug Zeal2
Tuesday Sep 20, 2016 #
6 PM
running warm-up/cool-down/Abc 15:35 [2] 2.71 km (5:45 / km) +40m 5:22 / km
shoes: Brooks Pure Connect 4
running 38:23 [5] 7.19 km (5:20 / km) +7m 5:19 / km
shoes: Brooks Pure Connect 4
running warm-up/cool-down/Abc 11:07 [2] 1.7 km (6:33 / km) +5m 6:27 / km
shoes: Brooks Pure Connect 4
strength 24:40 [2]