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Training Log Archive: Markus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running2 1:30:39 10.51(8:38) 16.91(5:22) 276
  orienteering1 51:42 5.16(10:01) 8.31(6:13) 6015c
  running warm-up/cool-down/Abc2 31:02 3.21(9:40) 5.16(6:01) 92
  strength1 24:40
  Total3 3:18:03 18.88 30.39 42815c

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

8 PM

running 52:16 [3] 9.72 km (5:23 / km) +269m 4:43 / km
shoes: Icebug Zeal2

Wednesday Sep 21, 2016 #

6 PM

running warm-up/cool-down/Abc 4:20 [3] 0.76 km (5:42 / km) +47m 4:21 / km
shoes: Icebug Zeal2

orienteering 51:42 [3] 8.31 km (6:13 / km) +60m 6:00 / km
15c shoes: Icebug Zeal2

Tuesday Sep 20, 2016 #

6 PM

running warm-up/cool-down/Abc 15:35 [2] 2.71 km (5:45 / km) +40m 5:22 / km
shoes: Brooks Pure Connect 4

running 38:23 [5] 7.19 km (5:20 / km) +7m 5:19 / km
shoes: Brooks Pure Connect 4

running warm-up/cool-down/Abc 11:07 [2] 1.7 km (6:33 / km) +5m 6:27 / km
shoes: Brooks Pure Connect 4

strength 24:40 [2]

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