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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markus

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering6 3:27:07 18.59(11:09) 29.91(6:55) 780114c
  running warm-up/cool-down/Abc4 1:46:00 7.54(14:03) 12.14(8:44) 85
  strength1 24:17
  Total7 5:37:24 26.13 42.05 865114c

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

running warm-up/cool-down/Abc 35:00 [3] 5.0 km (7:00 / km) +30m 6:48 / km
shoes: Icebug Zeal2

orienteering (JEC Long Aberfoyle) 1:14:20 [4] *** 9.5 km (7:49 / km) +350m 6:36 / km
25c shoes: Icebug Zeal2

Saturday Oct 1, 2016 #

10 AM

running warm-up/cool-down/Abc 25:00 [2] 2.73 km (9:10 / km) +5m 9:05 / km
shoes: Icebug Zeal2

orienteering (JEC Staffel Aberfoyle) 38:32 [5] *** 5.3 km (7:16 / km) +150m 6:22 / km
25c shoes: Icebug Zeal2

Friday Sep 30, 2016 #

10 AM

orienteering (Model Wald) 45:00 [3] *** 5.0 km (9:00 / km) +100m 8:11 / km
10c shoes: Icebug Zeal2

5 PM

running warm-up/cool-down/Abc 38:00 [3] 3.08 km (12:21 / km) +30m 11:47 / km
shoes: Icebug Zeal2

orienteering (JEC Sprint Stirling Uni) 16:30 [5] *** 4.0 km (4:08 / km) +50m 3:53 / km
25c shoes: Icebug Zeal2

Thursday Sep 29, 2016 #

5 PM

orienteering (Footing Schottland) 17:00 [3] 3.4 km (5:00 / km) +80m 4:28 / km
15c shoes: Icebug Zeal2

Tuesday Sep 27, 2016 #

4 PM

orienteering 7:24 [4] 1.1 km (6:42 / km) +22m 6:06 / km
7c shoes: Icebug Zeal2

orienteering 8:21 [5] 1.61 km (5:12 / km) +28m 4:47 / km
7c shoes: Icebug Zeal2

running warm-up/cool-down/Abc 8:00 [2] 1.33 km (6:00 / km) +20m 5:35 / km
shoes: Icebug Zeal2

7 PM

strength 24:17 [2]

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