4 PM
bike 22:59 9.26 km (24.2 kph) +88m
ahr:143 max:175
running warm-up/cool-down/Abc 20:49 3.28 km (6:21 / km) +49m 5:55 / km
ahr:140 max:171 shoes: Brooks Pure Grit 4
running 39:36 7.94 km (4:59 / km) +133m 4:36 / km
ahr:153 max:178 shoes: Brooks Pure Grit 4
strength 21:54
ahr:111 max:138