Training Log Archive: MarkusIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm-up/cool-down/Abc 4:36 1.09 km (4:12 / km) +1m 4:11 / km
ahr:134 max:148 shoes: Brooks Pure Grit 4
running warm-up/cool-down/Abc 7:55 1.25 km (6:21 / km) +11m 6:05 / km
ahr:140 max:159 shoes: Icebug Zeal2
orienteering (Posten und Menschen einsa) 43:48 3.64 km (12:01 / km) +201m 9:25 / km
ahr:137 max:170 shoes: Icebug Zeal2
running 1:09:48 14.1 km (4:57 / km) +393m 4:21 / km
ahr:159 max:183 shoes: Brooks Pure Connect 4