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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markus

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  running3 3:50:05 25.16(9:09) 40.49(5:41) 1370
  orienteering2 1:40:34 8.13(12:22) 13.08(7:41) 70837c
  other1 1:00:00
  running warm-up/cool-down/Abc2 29:21 2.59(11:19) 4.17(7:02) 66
  bike1 23:22 5.69(14.6/h) 9.15(23.5/h) 60
  strength1 20:07
  Total6 7:43:29 41.57 66.89 220437c
  [1-5]6 7:42:46

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

10 AM

running (DL1 quer) 1:41:15 intensity: (6 @0) + (2:36 @1) + (24:43 @2) + (44:45 @3) + (29:05 @4) 14.5 km (6:59 / km) +649m 5:42 / km
ahr:154 max:175 shoes: Icebug Zeal2

Saturday Nov 12, 2016 #

11 AM

running warm-up/cool-down/Abc 4:36 intensity: (11 @0) + (59 @1) + (2:59 @2) + (27 @3) 1.09 km (4:12 / km) +1m 4:11 / km
ahr:134 max:148 shoes: Brooks Pure Grit 4

orienteering (Sprint Augustusburg) 15:15 intensity: (19 @1) + (36 @2) + (1:29 @3) + (9:01 @4) + (3:50 @5) 3.07 km (4:58 / km) +86m 4:22 / km
ahr:173 max:187 21c shoes: Brooks Pure Grit 4

1 PM

running warm-up/cool-down/Abc 7:55 intensity: (58 @1) + (4:54 @2) + (2:03 @3) 1.25 km (6:21 / km) +11m 6:05 / km
ahr:140 max:159 shoes: Icebug Zeal2

orienteering 41:31 intensity: (8 @1) + (6 @2) + (58 @3) + (24:00 @4) + (16:19 @5) 6.37 km (6:31 / km) +421m 4:54 / km
ahr:179 max:190 16c shoes: Icebug Zeal2

orienteering (Posten und Menschen einsa) 43:48 intensity: (2 @0) + (9:11 @1) + (15:49 @2) + (17:41 @3) + (1:05 @4) 3.64 km (12:01 / km) +201m 9:25 / km
ahr:137 max:170 shoes: Icebug Zeal2

running warm-up/cool-down/Abc 16:50 intensity: (4 @0) + (4:09 @1) + (23 @2) + (2:11 @3) + (3:03 @4) + (7:00 @5) 1.83 km (9:12 / km) +54m 8:01 / km
ahr:174 max:226 shoes: Icebug Zeal2

Thursday Nov 10, 2016 #

Note

Erstipirsch

Wednesday Nov 9, 2016 #

9 PM

running 59:02 intensity: (5 @0) + (56 @1) + (16:11 @2) + (40:15 @3) + (1:35 @4) 11.89 km (4:58 / km) +328m 4:22 / km
ahr:149 max:168 shoes: Brooks Pure Connect 4

Tuesday Nov 8, 2016 #

5 PM

bike 23:22 intensity: (15 @0) + (2:09 @1) + (10:25 @2) + (10:33 @3) 9.15 km (23.5 kph) +60m
ahr:139 max:162

running 1:09:48 intensity: (3:47 @1) + (10:46 @2) + (20:30 @3) + (34:25 @4) + (20 @5) 14.1 km (4:57 / km) +393m 4:21 / km
ahr:159 max:183 shoes: Brooks Pure Connect 4

Felix und Imma mussten es sich heute geben. Jeden Anstig schön gedrückt. Hätte von mir aus auch entspannter laufen können. Da aber nur Imma seine Lampe mit hatte, musste ich da wohl mit. Durchschnittspace ist genauso wie am Mittwoch aber Puls 10 Schläge höher.

strength 20:07 intensity: (12:06 @1) + (8:01 @2)
ahr:125

Monday Nov 7, 2016 #

4 PM

other (Bouldern) 1:00:00 [2]

mit Pausen 2:15h

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