Training Log Archive: MarkusIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (Fahrtspiel) 39:33 [4] 8.69 km (4:33 / km) +251m 3:59 / km
shoes: Brooks Pure Connect 4
other (Schwimmen) 24:28 [4] 1.1 km (22:15 / km)
running warm-up/cool-down/Abc 9:34 [1] 2.01 km (4:46 / km) +16m 4:35 / km
shoes: Icebug Spirit 5 OLX #2
orienteering (gerettete Postenhatz ) 58:23 [3] 9.47 km (6:10 / km) +60m 5:59 / km
20c shoes: Icebug Spirit 5 OLX #2