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Training Log Archive: Markus

In the 7 days ending Jan 28:

activity # timemileskm+m
  bike3 3:50:17
  strength4 2:33:31
  other1 1:15:10
  Total7 7:38:58
  [1-5]7 7:38:35

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1:30
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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

strength 30:05 intensity: (17:02 @1) + (10:57 @2) + (2:06 @3)
ahr:123 max:160

Saturday Jan 27 #

9 AM

bike (Hometrainer) 1:30:04 intensity: (3:00 @1) + (58:27 @2) + (21:39 @3) + (6:40 @4) + (18 @5)
ahr:142 max:183

175W und 4x90s@400W

Friday Jan 26 #

8 PM

other (Aquajogging) 1:15:10 [1]

Ziemlich piano. Irgendwas hat im Fuß gezogen. War aber nachher wieder ok.

Thursday Jan 25 #

7 AM

strength 45:52 intensity: (23:38 @1) + (20:17 @2) + (1:50 @3) + (7 @4)
ahr:126 max:165

Wednesday Jan 24 #

2 PM

strength 17:30 intensity: (1 @0) + (9:20 @1) + (3:22 @2) + (4:47 @3)
ahr:127 max:153

bike (Hometrainer) 45:01 intensity: (19 @1) + (22 @2) + (10:09 @3) + (22:35 @4) + (11:36 @5)
ahr:171 max:188

250W

bike warm up/down (Hometrainer) 5:05 intensity: (3:49 @3) + (1:16 @4)
ahr:159 max:175

Tuesday Jan 23 #

6 PM

bike (Hometrainer) 1:30:07 [3]

185 Watt und gegen Ende noch 2x1min 400W.
Pulsgurt vergessen.

Monday Jan 22 #

8 AM

strength 1:00:04 intensity: (22 @0) + (17:12 @1) + (17:23 @2) + (16:37 @3) + (8:30 @4)
ahr:140 max:178

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