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Training Log Archive: donosky

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Running3 2:45:00 18.0(9:10) 28.97(5:42)
  Total3 2:45:00 18.0(9:10) 28.97(5:42)

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Thursday Feb 21, 2013 #

Running 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Nike Zoom Vomero 7 Grey

Run 2: 60:00 flat progression (aka cut-down workout) on flat roads/paths.

Wednesday Feb 20, 2013 #

7 AM

Running 1:10:00 [3] 7.8 mi (8:58 / mi)
shoes: Nike Zoom Vomero 7 Grey

Run 3: Ran to work and back

Tuesday Feb 19, 2013 #

7 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nike Zoom Vomero 7 Grey

Ran to work

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