Training Log Archive: donoskyIn the 7 days ending Mar 2, 2013:
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Tuesday Feb 26, 2013 #
7 AM
Running 1:25:00 [3] 9.2 mi (9:14 / mi)
shoes: Nike Zoom Vomero 7 Grey
Run 3: Max V02 strength/speed workout.
Did the workout and then ran into work
Did the workout and then ran into work
Monday Feb 25, 2013 #
7 AM
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nike Zoom Vomero 7 Grey
Recovery run - ran to work
Sunday Feb 24, 2013 #
5 PM
Running 1:30:00 [3] 8.4 mi (10:43 / mi)
shoes: Nike Zoom Vomero 7 Grey
Run 1: Medium Long run