Training Log Archive: donoskyIn the 7 days ending Mar 30, 2013:
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Friday Mar 29, 2013 #
Running 1:10:00 [4] 7.5 mi (9:20 / mi)
Run 2: 60:00 - 75:00 flat progression. This one had some bigger hills, but couldn't avoid them where I was.
Hiking/walkig 1:00:00 [2]
One hour rolling hilly walk with the family.
Wednesday Mar 27, 2013 #
Running 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Brooks Cascadia 7
Run 3: Hard Up/Down Hill workout. Found a great hill - meaning it was awful. Probably ended up doing 30 minutes of climbing.
Tuesday Mar 26, 2013 #
Hiking/walkig 45:00 [3]
Short walk with the family.
Monday Mar 25, 2013 #
6 AM
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Brooks Cascadia 7
Rolling easy run