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Training Log Archive: donosky

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Running1 3:45:00 18.0(12:30) 28.97(7:46)
  Total1 3:45:00 18.0(12:30) 28.97(7:46)

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Monday Apr 1, 2013 #

6 AM

Running 3:45:00 [4] 18.0 mi (12:30 / mi)
shoes: Inov-8 Roclite 315

Run 1: 4:00:00 run, as hilly as possible.

Had a great run. Very hilly. Did Perpetuem for fuel and water for hydration.

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