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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrewlee

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  run6 10:09:26 59.06(10:19) 95.05(6:25) 8678
  walk15 7:06:12 16.76(25:25) 26.98(15:48) 1041
  Total21 17:15:38 75.83(13:39) 122.03(8:29) 9719
  [1-5]6 10:09:26

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 AM

walk (dog walk) 20:00 [0] 0.6 mi (33:19 / mi) +10ft 32:49 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 30:59 [0] 1.11 mi (28:01 / mi) +39ft 27:06 / mi
shoes: Freewaters Kaamper flip flops

4 PM

run 1:09:00 [1] 8.09 mi (8:32 / mi) +285ft 8:15 / mi
shoes: New Balance FF 980 Trail

Saturday Sep 24, 2016 #

12 AM

walk (dog walk) 15:22 [0] 0.54 mi (28:18 / mi) +10ft 27:49 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 30:00 [0] 1.11 mi (27:02 / mi)
shoes: Freewaters Kaamper flip flops

1 PM

run 1:52:28 [1] 11.0 mi (10:14 / mi) +1280ft 9:13 / mi
shoes: New Balance FF 980 Trail

Friday Sep 23, 2016 #

1 AM

walk (dog walk) 30:00 [0] 0.98 mi (30:37 / mi)
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 14:32 [0] 0.53 mi (27:16 / mi)
shoes: Freewaters Kaamper flip flops

6 PM

run 1:09:47 [1] 6.38 mi (10:56 / mi) +1903ft 8:32 / mi
shoes: New Balance FF 980 Trail

Thursday Sep 22, 2016 #

12 AM

walk (dog walk) 21:57 [0] 0.84 mi (26:10 / mi) +62ft 24:27 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 25:45 [0] 0.86 mi (30:04 / mi) +39ft 28:50 / mi
shoes: Freewaters Kaamper flip flops

4 PM

run 2:10:31 [1] 12.68 mi (10:18 / mi) +1995ft 8:58 / mi
shoes: Hoka Challenger ATR #4

Wednesday Sep 21, 2016 #

1 AM

walk (dog walk) 19:38 [0] 0.82 mi (24:01 / mi) +20ft 23:28 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 40:00 [0] 1.94 mi (20:35 / mi) +161ft 19:05 / mi
shoes: Freewaters Kaamper flip flops

6 PM

walk (dog walk) 23:05 [0] 0.97 mi (23:43 / mi)
shoes: Freewaters Kaamper flip flops

Tuesday Sep 20, 2016 #

1 AM

walk (dog walk) 17:58 [0] 0.65 mi (27:47 / mi) +20ft 26:59 / mi
shoes: Freewaters Kaamper flip flops

12 PM

walk (dog walk) 43:54 [0] 1.81 mi (24:13 / mi) +20ft 23:58 / mi
shoes: Freewaters Kaamper flip flops

7 PM

run 1:42:10 [1] 8.83 mi (11:34 / mi) +1463ft 10:00 / mi
shoes: Hoka Challenger ATR #4

Monday Sep 19, 2016 #

12 AM

walk (dog walk) 19:07 [0] 0.66 mi (29:06 / mi) +30ft 27:54 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 1:13:55 [0] 3.35 mi (22:05 / mi) +630ft 18:45 / mi
shoes: Freewaters Kaamper flip flops

8 PM

run 2:05:30 [1] 12.09 mi (10:23 / mi) +1752ft 9:08 / mi
shoes: Hoka Challenger ATR #4

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