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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrewlee

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  walk15 11:17:36 33.05(20:30) 53.19(12:44) 1988
  run7 10:39:27 60.59(10:33) 97.5(6:33) 5844
  Total22 21:57:03 93.63(14:04) 150.69(8:44) 7832
  [1-5]6 10:10:39

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

walk (dog walk) 1:09:57 [0] 2.52 mi (27:47 / mi) +20ft 27:34 / mi
shoes: Merrell Bare Access Trail #2

7 PM

walk (dog walk) 1:11:24 [0] 2.89 mi (24:42 / mi) +49ft 24:19 / mi
shoes: New Balance FF 980 Trail

Saturday Oct 1, 2016 #

1 PM

walk (dog walk) 1:19:33 [0] 2.67 mi (29:45 / mi) +246ft 27:22 / mi
shoes: Merrell Bare Access Trail #2

6 PM

run 1:57:21 [1] 10.49 mi (11:11 / mi) +784ft 10:27 / mi
shoes: Puma Trailfox 4 #3

11 PM

walk (dog walk) 15:29 [0] 0.69 mi (22:22 / mi) +49ft 20:58 / mi
shoes: Saucony Hattori

Friday Sep 30, 2016 #

9 AM

walk (dog walk) 56:00 [0] 11.87 mi (4:43 / mi) +856ft 4:25 / mi
shoes: Icebug Certo RB9X

5 PM

run 2:07:19 [1] 12.87 mi (9:53 / mi) +440ft 9:35 / mi
shoes: Pearl Izumi Trail N1v2

11 PM

walk (dog walk) 25:36 [0] 1.16 mi (22:04 / mi) +79ft 20:44 / mi
shoes: Merrell Bare Access Trail #2

Thursday Sep 29, 2016 #

11 AM

walk (dog walk) 1:09:49 [0] 2.54 mi (27:30 / mi) +138ft 26:09 / mi
shoes: Freewaters Kaamper flip flops

7 PM

run 1:41:39 [1] 9.54 mi (10:39 / mi) +1539ft 9:15 / mi
shoes: Salomon Sense 3 Ultra SG

11 PM

walk (dog walk) 28:20 [0] 1.22 mi (23:10 / mi) +98ft 21:32 / mi
shoes: Freewaters Kaamper flip flops

Wednesday Sep 28, 2016 #

2 AM

walk (dog walk) 17:00 [0] 0.65 mi (26:09 / mi) +10ft 25:47 / mi
shoes: New Balance FF 980 Trail

10 AM

walk (dog walk) 1:22:06 [0] 2.57 mi (31:58 / mi) +138ft 30:25 / mi
shoes: New Balance FF 980 Trail

4 PM

walk (dog walk) 37:01 [0] 1.21 mi (30:29 / mi) +49ft 29:22 / mi
shoes: Freewaters Kaamper flip flops

9 PM

run 1:11:20 [1] 6.62 mi (10:46 / mi) +640ft 9:52 / mi
shoes: Icebug Certo RB9X

Tuesday Sep 27, 2016 #

12 AM

walk (dog walk) 26:47 [0] 0.83 mi (32:09 / mi) +59ft 30:07 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 55:41 [0] 0.91 mi (1:01:23 / mi) +138ft 53:39 / mi
shoes: Freewaters Kaamper flip flops

4 PM

run (dog jog) 28:48 [0] 1.25 mi (23:05 / mi) +128ft 21:02 / mi
shoes: Freewaters Kaamper flip flops

7 PM

run 1:12:39 [1] 6.94 mi (10:28 / mi) +1093ft 9:07 / mi
shoes: New Balance FF 980 Trail

Monday Sep 26, 2016 #

12 AM

walk (dog walk) 15:37 [0] 0.49 mi (31:51 / mi) +20ft 30:40 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 27:16 [0] 0.82 mi (33:13 / mi) +39ft 31:47 / mi
shoes: Freewaters Kaamper flip flops

1 PM

run 2:00:21 [1] 12.87 mi (9:21 / mi) +1220ft 8:35 / mi
shoes: New Balance FF 980 Trail

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