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Training Log Archive: andrewlee

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  run10 11:39:55 64.21(10:54) 103.33(6:46) 7299
  walk12 6:25:29 17.26(22:20) 27.78(13:53) 1547
  Total22 18:05:24 81.47(13:19) 131.11(8:17) 8846
  [1-5]7 9:41:47

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 AM

walk (dog walk) 18:20 [0] 0.99 mi (18:35 / mi) +59ft 17:35 / mi
shoes: Puma Trailfox 4 #3

1 PM

run (dog jog) 59:28 [0] 5.19 mi (11:27 / mi) +256ft 10:57 / mi
shoes: Merrell Bare Access Trail #2

6 PM

run 1:05:19 [1] 6.82 mi (9:34 / mi) +246ft 9:15 / mi
shoes: Merrell Bare Access Trail #2

Saturday Oct 8, 2016 #

11 AM

run (dog jog) 50:38 [0] 3.55 mi (14:15 / mi) +223ft 13:27 / mi
shoes: Merrell Bare Access Trail #2

7 PM

run 1:19:10 [1] 8.63 mi (9:10 / mi) +374ft 8:49 / mi
shoes: Hoka Huaka #2

Friday Oct 7, 2016 #

12 AM

walk (dog walk) 34:00 [0] 1.67 mi (20:21 / mi) +121ft 19:03 / mi
shoes: Freewaters Kaamper flip flops

10 AM

walk (dog walk) 18:40 [0] 0.95 mi (19:37 / mi) +108ft 17:42 / mi
shoes: Hoka Huaka #2

12 PM

walk (dog walk) 52:46 [0] 2.33 mi (22:38 / mi) +148ft 21:21 / mi
shoes: Hoka Huaka #2

6 PM

run 1:02:29 [1] 6.22 mi (10:03 / mi) +643ft 9:09 / mi
shoes: Hoka Huaka #2

11 PM

walk (dog walk) 19:00 [0] 1.0 mi (19:00 / mi) +157ft 16:33 / mi
shoes: Freewaters Kaamper flip flops

Thursday Oct 6, 2016 #

9 AM

run (dog jog) 8:02 [0] 0.67 mi (12:03 / mi) +49ft 11:16 / mi
shoes: Merrell Bare Access Ultra #2

4 PM

run 56:45 [1] 3.97 mi (14:18 / mi) +715ft 12:13 / mi
shoes: Hoka Huaka #2

5 PM

walk 38:42 [0] 1.24 mi (31:08 / mi) +423ft 23:33 / mi
shoes: Hoka Huaka #2

Wednesday Oct 5, 2016 #

11 AM

walk (dog walk) 37:31 [0] 1.6 mi (23:30 / mi) +89ft 22:19 / mi
shoes: Freewaters Kaamper flip flops

9 PM

run 1:20:46 [1] 8.16 mi (9:54 / mi) +164ft 9:43 / mi
shoes: Hoka Huaka #2

Tuesday Oct 4, 2016 #

11 AM

walk (dog walk) 22:02 [0] 1.05 mi (21:05 / mi) +49ft 20:11 / mi
shoes: Freewaters Kaamper flip flops

3 PM

run 2:37:10 [1] 12.23 mi (12:51 / mi) +4383ft 9:36 / mi
shoes: Puma Trailfox 4 #3

10 PM

walk (dog walk) 27:40 [0] 1.33 mi (20:45 / mi) +98ft 19:24 / mi
shoes: Freewaters Kaamper flip flops

Monday Oct 3, 2016 #

12 AM

walk (dog walk) 25:00 [0] 1.2 mi (20:47 / mi) +102ft 19:14 / mi
shoes: New Balance FF 980 Trail

11 AM

walk (dog walk) 1:03:00 [0] 2.48 mi (25:24 / mi) +72ft 24:44 / mi
shoes: Merrell Bare Access Ultra #2

6 PM

run 1:20:08 [1] 8.76 mi (9:09 / mi) +246ft 8:54 / mi
shoes: Merrell Bare Access Ultra #2

11 PM

walk (dog walk) 28:48 [0] 1.42 mi (20:18 / mi) +121ft 18:47 / mi
shoes: Freewaters Kaamper flip flops

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