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Training Log Archive: andrewlee

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  run12 14:29:37 81.38(10:41) 130.96(6:38) 7815
  walk9 4:07:34 12.0(20:38) 19.31(12:49) 1190
  Total21 18:37:11 93.38(11:58) 150.28(7:26) 9005
  [1-5]7 10:23:55

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

walk (dog walk) 34:02 [0] 2.15 mi (15:50 / mi) +207ft 14:30 / mi
shoes: Pearl Izumi Trail N1v2

6 PM

run 1:28:46 [1] 10.68 mi (8:19 / mi) +1509ft 7:20 / mi
shoes: Hoka Huaka #2

Saturday Oct 15, 2016 #

2 PM

run 2:15:03 [1] 12.48 mi (10:49 / mi) +2106ft 9:20 / mi
shoes: Pearl Izumi Trail N1v2

11 PM

walk (dog walk) 23:17 [0] 1.18 mi (19:44 / mi) +69ft 18:42 / mi
shoes: Freewaters Kaamper flip flops

Friday Oct 14, 2016 #

12 AM

walk (dog walk) 15:08 [0] 0.78 mi (19:21 / mi) +69ft 17:51 / mi
shoes: Freewaters Kaamper flip flops

1 PM

run 1:06:25 [0] 6.36 mi (10:26 / mi) +394ft 9:52 / mi
shoes: Pearl Izumi Trail N1v2

6 PM

run 1:02:26 [1] 6.72 mi (9:18 / mi) +167ft 9:05 / mi
shoes: Merrell Bare Access Ultra #2

11 PM

walk (dog walk) 30:40 [0] 1.4 mi (21:53 / mi) +121ft 20:14 / mi
shoes: Merrell Bare Access Ultra #2

Thursday Oct 13, 2016 #

12 AM

walk (dog walk) 19:24 [0] 1.0 mi (19:18 / mi) +75ft 18:02 / mi
shoes: Reef Phantom Flip Flops

12 PM

run (dog jog) 40:11 [0] 3.51 mi (11:28 / mi) +217ft 10:50 / mi
shoes: Pearl Izumi Trail N1v2

5 PM

run 1:38:09 [1] 9.62 mi (10:12 / mi) +659ft 9:35 / mi
shoes: Pearl Izumi Trail N1v2

Wednesday Oct 12, 2016 #

1 AM

walk (dog walk) 14:02 [0] 0.67 mi (20:54 / mi) +49ft 19:33 / mi
shoes: Reef Phantom Flip Flops

12 PM

walk (dog walk) 1:13:13 [0] 3.01 mi (24:19 / mi) +482ft 21:07 / mi
shoes: Merrell Bare Access Ultra #2

6 PM

run 1:45:20 [1] 10.77 mi (9:47 / mi) +1542ft 8:37 / mi
shoes: Merrell Bare Access Ultra #2

Tuesday Oct 11, 2016 #

12 AM

walk (dog walk) 16:59 [0] 0.79 mi (21:30 / mi) +59ft 20:05 / mi
shoes: Hurley Phantom flip flops

12 PM

run (dog jog) 1:00:53 [0] 5.12 mi (11:54 / mi) +217ft 11:26 / mi
shoes: Merrell Bare Access Ultra #2

8 PM

run 1:11:42 [1] 7.33 mi (9:47 / mi) +187ft 9:33 / mi
shoes: Pearl Izumi Trail N1v2

Monday Oct 10, 2016 #

12 AM

walk (dog walk) 20:49 [0] 1.01 mi (20:37 / mi) +59ft 19:32 / mi
shoes: Merrell Bare Access Trail #2

9 AM

run (dog jog) 13:52 [0] 1.23 mi (11:17 / mi) +89ft 10:33 / mi
shoes: Merrell Bare Access Trail #2

2 PM

run (dog jog) 1:04:21 [0] 1.7 mi (37:46 / mi) +108ft 35:38 / mi
shoes: Merrell Bare Access Trail #2

8 PM

run 1:02:29 [1] 5.86 mi (10:40 / mi) +620ft 9:42 / mi
shoes: Hoka Huaka #2

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