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Training Log Archive: andrewlee

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  run9 12:41:12 68.02(11:11) 109.47(6:57) 6992
  walk11 6:09:14 15.54(23:46) 25.01(14:46) 1155
  Total20 18:50:26 83.56(13:32) 134.48(8:24) 8147
  [1-5]6 9:09:57

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

run 2:21:46 [1] 12.61 mi (11:14 / mi) +2257ft 9:37 / mi
shoes: Hoka Huaka #2

9 PM

walk (dog walk) 31:44 [0] 1.23 mi (25:44 / mi) +98ft 23:56 / mi
shoes: Hoka Huaka #2

Saturday Oct 22, 2016 #

12 PM

run 1:52:42 [1] 10.38 mi (10:51 / mi) +1736ft 9:22 / mi
shoes: Hoka Huaka #2

9 PM

walk (dog walk) 27:03 [0] 1.2 mi (22:33 / mi) +39ft 21:53 / mi
shoes: Hoka Huaka #2

Friday Oct 21, 2016 #

12 AM

walk (dog walk) 22:41 [0] 1.04 mi (21:52 / mi) +89ft 20:13 / mi
shoes: Freewaters Kaamper flip flops

12 PM

walk (dog walk) 1:00:30 [0] 2.5 mi (24:12 / mi) +210ft 22:25 / mi
shoes: Montrail Mtn Masochist II Outd

6 PM

run 1:23:23 [1] 7.37 mi (11:19 / mi) +574ft 10:32 / mi
shoes: Montrail Mtn Masochist II Outd

11 PM

walk (dog walk) 28:03 [0] 1.22 mi (22:56 / mi) +89ft 21:28 / mi
shoes: Hoka Huaka #2

Thursday Oct 20, 2016 #

12 PM

run (dog jog) 1:04:07 [0] 4.68 mi (13:43 / mi) +423ft 12:38 / mi
shoes: Merrell Bare Access Ultra #2

6 PM

run 1:12:36 [1] 7.51 mi (9:40 / mi) +850ft 8:44 / mi
shoes: Merrell Bare Access Ultra #2

Wednesday Oct 19, 2016 #

12 PM

run (dog jog) 1:09:02 [0] 5.69 mi (12:08 / mi) +433ft 11:19 / mi
shoes: Merrell Bare Access Ultra #2

7 PM

run 48:43 [1] 4.65 mi (10:28 / mi) +30ft 10:24 / mi
shoes: Merrell Bare Access Ultra #2

11 PM

walk (dog walk) 26:55 [0] 1.2 mi (22:23 / mi) +154ft 19:57 / mi
shoes: Merrell Bare Access Ultra #2

Tuesday Oct 18, 2016 #

12 AM

walk (dog walk) 19:01 [0] 0.84 mi (22:45 / mi) +39ft 21:47 / mi
shoes: Feelmax Niesa

11 AM

walk (dog walk) 1:00:21 [0] 2.21 mi (27:18 / mi) +240ft 24:45 / mi
shoes: Feelmax Niesa

6 PM

run 1:18:06 [0] 6.64 mi (11:46 / mi) +492ft 10:59 / mi
shoes: Montrail Mtn Masochist II Outd

11 PM

walk (dog walk) 21:45 [0] 0.99 mi (21:54 / mi) +69ft 20:33 / mi
shoes: Merrell Bare Access Ultra #2

Monday Oct 17, 2016 #

1 AM

walk (dog walk) 14:34 [0] 0.69 mi (21:01 / mi) +39ft 19:58 / mi
shoes: Icebug Certo RB9X

11 AM

walk (dog walk) 56:37 [0] 2.41 mi (23:29 / mi) +89ft 22:41 / mi
shoes: Merrell Bare Access Trail #2

6 PM

run 1:30:47 [1] 8.48 mi (10:42 / mi) +197ft 10:29 / mi
shoes: Puma Trailfox 4 #3

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