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Training Log Archive: Ladislaus Strzok

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  Running2 54:00 7.33(7:22) 11.8(4:35)
  Biking1 45:00
  Swim1 35:00 0.93(37:33) 1.5(23:20)
  Commuting1 30:00 4.97(6:02) 8.0(3:45)
  Total5 2:44:00 13.24 21.3
averages - sleep:10.1 weight:87kg

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Saturday Jan 21, 2012 #

2 PM

Running 24:00 [3] 5.3 km (4:32 / km)
slept:8.0 weight:87kg

Thursday Jan 19, 2012 #

7 PM

Biking (Trainer) 45:00 [4]
slept:8.0 weight:87kg

15 min. Spinning (gradually harder...)
3x (5 min. Hard + 3min. Easy)
5 min. Cool Down to 0:45

Tuesday Jan 17, 2012 #

Commuting 30:00 [2] 8.0 km (3:45 / km)
slept:8.0 weight:87kg

To and from the U Natatorium.
2 PM

Swim long 35:00 [3] 1.5 km (23:20 / km)
slept:8.0 weight:87kg

100 SKIPS
10x 50 as 25 Drill/25 Swim (Free)
2x 250 Free r 0:30

Total: 1500 yards

Sunday Jan 15, 2012 #

10 AM

Running 30:00 [3] 6.5 km (4:37 / km)
slept:8.5 weight:87kg

With Em, felt hard after a week off exercise.

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